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Senior Self Defense
Introduction
Course Overview
Importance of Self Defense for Seniors
Assessing Physical Condition and Limitations
Awareness and Preparedness
Situational Awareness and Prevention Strategies
Identifying Potential Threats and Danger Signs
Creating a Personal Safety Plan
Basic Self Defense Techniques
Proper Stance and Balance
Hand Strikes and Punching Techniques
Leg Strikes and Kicking Techniques
Defensive Blocks and Parries
Intermediate Self Defense Techniques
Escaping Holds and Grabs
Defense against Common Attacks (e.g., bear hugs, chokeholds)
Counterattacks and Strikes to Vulnerable Areas
Using the Environment to Your Advantage
Weapons for Self Defense
Non-Lethal Weapons (e.g., pepper spray, personal alarms)
Improvised Weapons from Everyday Objects
Building Strength and Agility
Warm-up Exercises and Stretching
Final Assessment and Graduation
Review of Course Content
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Warm-up Exercises and Stretching
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